Igor boutenko where is

The flax seeds will absorb the water and become gelatinous. The following instructions are written for an Excalibur dehydrator. Spread about 2 cups of the dough onto a Teflex lined dehydrator tray. Repeat until all the dough has been used. Sprinkle each tray of dough evenly with sesame seeds.

Dehydrate at degrees for hours. At the end of the dehydrating time there may be darker, slightly moist not sticky spots, that's okay. If you wish to make crackers instead of bread just keep dehydrating the dough until it is uniformly dried and crispy. Remove bread from trays and cut using a pizza cutter into 4. Yang represents the idea of life warmth, Yin the idea of cold and dampness.

Prevalence of warmth over cold in the human body is essential condition of a healthy individual. The Nobel Prize winner August Crog, who discovered the regulation mechanism of capillary blood circulation, thought and justly so, that when we expose our capillary, these "little hearts" to warmth, we increase the energy balance of our organisms.

Galen, a famous healer of ancient Rome, stated that one of the reasons that our bodies age, is poor perspiring of the skin, for with years the membrane becomes tight and pores get more narrow.

He invariable recommended steam baths, which help to widen pores and increase perspiration. Russian Banya. The people's wisdom and belief in the healing properties of Banya were confirmed by the research work of scientists in different parts of the world. With cautious and rational approach banya helps to normalize blood pressure. It also helps people with diabetes and those who have kidney problems. It is exceptionally good for people with rheumatism and for those who have problems with their metabolic cycle.

One of the banya's magical secrets is in it's capability to train our thermoregulation systems and improve secretion of sweat glands. What is the advantage of Russian Banya? It is in the way that the steam is increased. It is done with the help of kamenka a stone stove. If you want more hot steam just throw some more water on the kamenka. In his book "Description of Moscovia" a German scholar Adam Olearium tells us that in Russia there is not either a city or a village without banya.

They lie down on the benches and request others to whip and rub bodies with a warmed-up whisk made of oak tree twigs. In winter they jump into the snow, rub their bodies with it and then again get back into the banya. Such dramatic temperature change hardens their bodies.

Even a very scrupulous analysis carried out by Russian, Finnish and German hygienists in Russian banya could not find any germs. The heated steam makes it sterile. A few words about skin and the impact temperature has on it. It is our largest organ! There is a network of capillaries and receptors in the human skin.

When it is exposed to the heated steam a signal goes to the brain. From it, impulses are transmitted to the nerve centers which regulate opening or narrowing of the blood vessels.

More blood flows to the skin. The metabolism rate accelerates. A very inspirational story of a family that became desperately ill with serious diseases, like juvenile diabetes, arrhythmia, asthma and arthritis.

By changing their diet radically to a Raw Food diet, all four of them went from desperation and sickness to complete healing and happiness. Written in a very unique format of a family chronological biography.

Contains 30 colored pictures and twelve delicious raw food recipes. Raw Family is our message to all the people who are suffering from different health problems.

We honestly describe our journey from desperation to total health. After Victoria, Igor and their children became seriously ill they couldn't perform their work and lost their jobs, business, and home. When the Boutenkos discovered the Raw Food diet they were able to restore their health. Now the Boutenko family are well-known presenters all over the world. They successfully teach classes about Raw Food and have thousands of followers.

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