Is it possible to burn 1600 calories

Whole grains also contain lots of healthy fiber , which may further aid weight loss, according to a wealth of research. Think before you drink. Sodas and fruit juices contain tons of calories and added sugar, which can contribute to weight gain and hurt your health in a variety of ways, according to the Harvard T. Chan School of Public Health. For example, the USDA notes that 8 ounces of fruit punch contains calories and 26 g of sugar.

Simply switching to water plain or sparkling can decrease your caloric intake almost effortlessly, she says. Try These 11 Refreshing Alternatives to Soda.

Eat regular meals. Stick to three meals and one or two snacks per day. Do regular strength training. Muscle at rest burns more calories than fat at rest. Increasing your muscle mass helps you lose weight more efficiently. The more muscle you have, the more calories you will burn, even at rest. Break up your workout. Try to engage in at least 30 minutes of exercise a day, but current federal guidelines show that you don't have to do it all at once for weight loss benefits.

For example, you could take a brisk minute walk around the block in the morning, then do a minute strength-training workout later in the day, Wilson says. This way, even the busiest of people can squeeze in calorie-burning activities. Additional reporting by Dennis Thompson Jr. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools.

Reviewed: June 10, Medically Reviewed. How to Lose One Pound. As long as I can keep losing weight, the sweets will just have to take a back seat, Good Luck All. I have been calorie counting for a while now but have hit a serious plateau.

I would like to lose 20lbs by my wedding day. I was consuming around calories per day and burning off anywhere from calories per day. Should I be eating more calories? Please help!

I am a 49 year old female who has lost 50 yet for the last 6 months I am stalled. I cut down on calories and do more activities but nothing works. I am to the point of giving up.

I still need to lose around 70 pounds. I was at almost pounds at the start of my diet. Any tips or info is much appreciate! Im a 28 year old female, I am 5 feet 2 inches and weigh 57 gs, two months ago i started running and kickboxing, I work out atleast 4 times a week, i have also reduced my food intake drastically have also cut down drinking but yet nothing has changed im still the same weight!!!

In October I started to diet by counting calories. I would only eat between a day. I started at the gym about a month ago and I burn between calories when I am there and go estimated every other day times a week. For some time now I have increased my calorie intake because I realized I needed to eat more because I was in a rut and not losing more weight. I now eat between cal. I am in a rut again and get so confused on how many calories I should really eat.

I did the calculation on your site and it says I should eat around calories a day. I get upset when I am already eating low calories, exercising and then gain a pound! How and why when I eat one day cal and the next cal? I really need help and guidance on what to do. Thank you! Helo ,I am female and i am 24 year old. My weight is Before few day i join gym and workout for 1hr. Plz tel how much calories i take and burn to lose my weight with in 2month.

Hi , I am 30 yrs female with a height of 5 ft 2 inches and my current weight is lbs. I have been burning calories a day since Feb and eating close to calories daily. I desire to loose 30 lbs in one month.

Please tell me if there is something wrong in my weight loss attempt? If possible please advise me a pure vegetarian diet plan. Just wondering if having calorie diet is okay for me or should I go with a calorie diet plan if I would want to lose 2lbs a week. Hello , I am 25 year old female, cm and I weight 80 kg. I am walking times per week for about 30 minutes and some times im doing exercise for 15 mins and I want to lose 10 kg in 40 days, could you please tell me how much calories should i take??

Is this possible? How many calories should I consume per day? Hi, I am Usha, 31 yrs old female, my weight is I am attempting to lose weight and keep it off. What exercises burn calories and how many calories do I need to burn a day? I need to lose 35 lbs. I do 1 hour of walking which is 4 miles and then stretch.

I am not losing the weight. I take in calories a day. I am 21 year old female and I workout everyday and burn about calories a day. I used to be 78 kg in the beginning of December. I lost 3 kg in the beginning of January and I have not worked out in 3 days because of my period and exams and my weight went back up again to 78 kg. My usual intake is within to calories a day. What should I do to decrease 15 kg in a 5 to 7 month span?

I am 28,I walk about 4km a day with a height of 1. I need to gain good muscle mass and energy for my activities too. My height is cm, weight is lbs.

Can you plz. I would like to lose 15 pounds by July How many calories shall I consume a day? And how many shall I burn during exercise to achieve this? I am pounds and I meter 52 cm tall. I am so desperated to lose some weight. Hi I am 38 yrs old female, 5ft 1 inch 62 kgs. I want to loose 7 kgs months as my ideal weight should be 55kgs as per my BMI. I do 30 mins walking 5 days a week. Pls tell me what should be my diet and is 30 mins walking enough to loose 7 kgs?

Pls send me reply to the personal mail id given. Also, to avoid muscle loss, should I consume Whey protein before or after my above mentioned daily walk? I decided to start walking to lose weight and to track it using a Pedometer app on my phone.

I walked every day but not always equal amounts but close enough. These are the results of week one after 7 long walks: Total , steps, My starting weight was pounds and my weight this morning is pounds I am 6 foot tall. Some people have told me that this is too much weight to lose so quickly. Is it healthy to lose weight at this rate as my goal was to lose 60 pounds in 90 days?

This is an awesome tool and great site!!! What is the correct duration to achieve this result yet still maintain good health. Thanks in advance. My first step is to get down to pounds I have very little muscle I have no problem admitting that so the BMI calculator is most likely rather accurate.

Bananas taste horrendous also. Anyway, I bought a blender last week along with a bunch of frozen fruits strawberries, blackberries, raspberries, blueberries and started having smoothies for breakfast as opposed to 1 scrambled egg, slices of bacon, and deep fried tater tots.

I plan to have a nice fruit smoothie no added sugar or anything. Some triple 0 yogurt as a mid-morning snack. A bunch of vegetables for lunch. Grilled chicken, broccoli, potatoes, etc. No real reason for me to post all this. Other than to say I enjoyed this article, and reading through everyones comments.

I am 6ft and weight lbs. I would like to lose lbs in a year if that is possible. I walk to and from work which is 0. Nothing major. I think I should be consuming kcal a day. Does that sound ok? Hi I am 40 years old female , 5ft tall and weigh I exercise daily, running and weights on alternate days, burning on average cals each session according to my HRM.

I have been consuming calories assuming that if I go over this I will gain weight. From what I have just entered in your calculator I am eating too little. Eating more feels counter-intuitive, but will this see me break through a plateua I have hit I have maintained this weight now for 3 months, after losing 8 kgs in the first 6 months.

Should I increase the calories to ? Hi Alex thank you for the wonderful table. I weight 75kg and Htcm. I wish to lose 3kg over this month. I have started walking daily for 7km of which 1km i run. The indian diet calorie calculation is tough.

Can u suggest if this is achievable. HI Alex, Raj here. When I did a calculation in your site with my details, my weight loss math looks perfect. My waist line reduced nearly by 3 inchs. Do you think 22 lbs loss in 5 months with diet modification is good or may I need to worry about any underlying health condition? Male , 40 years Weight 75 kg Height cm Dailly walk burning calories I take calories food daily. How many Days will I take to reduce my weight about 5 kg.

Hiiii ,I am 49 years old Female with weight 80 kgs I am burning calories daily by walking , started 2 weeks before , I want to loss 20 kgs How many calories shall I burn and how many calories I have to consume every day. Hello plz I really need a answer to this? Plz answer me thank you…. I am 19 years old and my weight is 97 kg and i want to reduce 40 kg at 7 month. Just now i am walking 1 hour and 7km a day and doing diet plan and going to gym and doing aerobics 3 days a week.

Im suprised at the unrealistic goals. I am 35 years old , male, cm and I am 42 weighing 80 kgc height 5. I am 23 year old male. I weigh kilos and I am 5 ft 11 inches. I would like to loose 70 kilos in days. Can you please tell me how many calories per day should I Consume. Hi, I am struggling with what I should be choosing for the activity level. I do Orange Theory days a week and hot yoga days a week with one full day off.

I try to keep my calorie intake Any info would be great. Hi I am Tee. I am 30 year old. Height is 5. I want to know how much calories I should consume daily and how much calories I need to burn to lose 1.

I want to lose 2 pounds a week. My doctor told me I need more protein a day about 70g a day. I am wondering how many calories should I eat a day to lose 2 pounds a week and how many calories should I be burning per day. Thank you.

She will see me back at her office in May if I am not losing weight and blood pressure going down She wants to put me on blood pressure meds which I do not want.

I want to lose lbs in 4 months, so lose Cal in 4 months. According to my calculations I need to eat And burn So if I go to the gym say 5 times a week, what would be a realistic calorie amount to burn each day in order to lose 34 lbs in 4 months? Hello, I have one question, so how many more calories than what I consume, do I need to burn in order to lose weight?

I want to lose 10 lbs in 30 days. So according to my BMR, I need to consume daily. So I obvioly need to burn more than calories a day in order to lose the 10 lbs rigth?? But how many calories? I want to lost a total of 40 in days. I workout for about 2 hours a day including 40 mins session of cardio and consume around calories everyday. I wish to lose half of my body weight.

What would be the ideal way to lose weight? Is there anything I should add to my curriculum. I sleep a good amount everyday, 2 hours of intense workout per week as well as a daily 30min jog.

I clean as often as I can to keep active and do step ups for about 20mins every night before bed. So I barely eat, and then I get starved. It would be very grateful if you can tell how much calories do i need to consume daily and how much to loose to attain 45 kgs.

My current weight is What should i eat and what all should i avoid strictly? Also, I am planning to conceive after months. I am 25 and weigh 19 stone 4 lbs and cm tall, I am now working out on my Crosstrainer 2 to 3 times a day for 40 minutes per session, 5 days a week and each time it tells i have burnt off over which i think it is fibbing about , to put a guess on my calorie intake i didnt think of keeping track of it until i found this site i would say its somewhere between to calories a day.

I burn approximately calories a day at the gym. Any suggestions would be helpful. I began dieting seven weeks ago and have lost a total of 10 lbs. I would still like to lose another 10 lbs but I have hit a weight loss plateau. I am currently consuming around calories a day and then I am burning around calories during my daily hight intensity workout that I do for an hour five days a week. What can I do to get out of this weight loss plateau that I have hit?

I have been reading lots of articles and blogs and I keep getting mixed messages. Am I consuming enough calories? Is it possible that my body is in starvation mode since I am burning so much of it off? I am just over 15 stone, recently diagnosed with type 2 diabetes, I need to lose weight, how do I count my daily calorie intake on a daily basis. This is how many calories are needed by your body to function properly based on your age, sex and height Use the Harris-Benedict formula BMR X activity level to find out how many calories you need to consume per day to maintain your current weight Decide how many pounds you want to lose and when Based on the above, calculate how many calories you should save per day either through dieting or by burning calories through exercising.

How to use our calculator: Type your age, select your gender, enter your height in either feet and inches or cm, enter your weight in pounds or kg and select your daily activity level. Enter how much weight you want to lose in pounds or kg and the period in days. Your age:. Your gender: Male Female. Your weight: lbs OR kg. How much weight you want to lose?

When do you want to lose it? She teaches culinary nutrition classes at Kalamazoo Valley Community College. You can connect with Holly on LinkedIn. All articles are based on research evidence and are written by Certified Nutritionist and Fitness Experts. Comments I am 26 year old female, cm and I weight 80 kg.

Annaya Hi Based on your data, if your goal is to lose 5kg in 90 days which is about 1. Martin Hi Thank you for the interesting question. Thanks a lot Andy, glad you found it useful! All the best. Bonnie Hi and thanks for commenting. Jordan Hi In short, yes you can lose weight without doing any calorie calculations.

HI Joanne Thanks a lot for your nice comment. All the best with your weight loss efforts. Inspiring blog! Love the easy to understand explanation. I will share your wisdom. Hi there, I am trying to figure out my physical activity level on the top of the site. Thanks, and great site!

Therefore, choose a safe but effective weight loss rate of 1 to 2 pounds per week. To accomplish this goal, you have to burn an additional 3, to 7, calories in one week, reduce your daily calorie intake by the same amount or combine these two methods.

To burn 3, calories and lose 1 pound of fat per week, aim to add daily workouts that burn about calories each. For example, a pound adult can burn about calories per hour doing low-impact step aerobics or biking on a stationary bike at a moderate intensity, or burn calories per hour using an elliptical trainer--at a moderate intensity--or running at a pace of 5.

To lose about 2 pounds of fat per week, burn an extra calories working out; also eat fewer calories each day. Eliminating 2 cups of ice cream from your diet can save you about calories.